![]() ![]() ![]() ![]() ![]() Promotes better health by fighting inflammation Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect males and females differently.Ģ. Keep in mind though that some studies have found that fasting may impact blood sugar levels differently for males and females.įor instance, one older, 3-week study showed that practicing alternate-day fasting impaired blood sugar control in females but had no effect in males ( 3). Meanwhile, another 2014 review found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance ( 2).ĭecreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.Ĭoupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels. In fact, one study in 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels ( 1). Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes. Promotes blood sugar control by reducing insulin resistance ![]()
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